Health and movement
Exercise that's kind to your knees, food that actually fills you up, and sleep that finally feels like rest.
For example
- Balance exercises that prevent falls
- Foods for strong bones
- How to sleep better after 50
Health · Wellness · Travel
The best isyet to come.
Straight advice and real interviews for people past 50 who have no plans to slow down. Also for their grown kids, and for anyone about to retire.
Fifty isn't the downhill stretch. It's the age when you finally know what you want, and have what it takes to go get it.
We're 50 Plus. We talk about bodies, minds and the urge to keep moving. No lectures, and no treating you like you're made of glass.
Topics
What we talk about
Four topics. Each one full of ideas you can try this week.
Mind and mood
Memory, stress, loneliness, purpose. The stuff nobody brings up at dinner, we bring up here.
For example
- Games that keep your memory sharp
- Breathing to ease anxiety
- Apps that genuinely make life easier
Travel and adventure
Where to go, how to travel safely, and why it's never too late to fill a passport with stamps.
For example
- Destinations for travelers over 50
- How to travel safe and comfortable
- Hiking for beginners
Starting over
A second career, your own business, a retirement with a plan. People who began again and made it work.
For example
- Working after 60
- Money for a calm retirement
- How to find a new purpose
Then & now
You already lived the 80s. What's next is yours too.
Mixtapes, arcade games, Friday burgers. That energy didn't go anywhere. It just moved.
- Then
- Burgers, fries and a soda with the usual crew.
- Now
- Same crew. Now dinner runs three hours.
Then 
Now - Then
- You used to tape your favorite songs off the radio.
- Now
- Now you're the one playing.
Then 
Now - Then
- They got married swearing they'd see the world.
- Now
- They're doing it. At their own pace, up a mountain.
Then 
Now
Illustrative images.
On YouTube
Somos 50 Plus
Long, unhurried conversations, in Spanish, with people who have a story to tell. Start with the channel's most-watched episode.
De guerrillero a poeta: la vida épica de Gustavo Hirales
Community
Did you start over after 50? We want to meet you.
We're looking for stories for the channel. People who changed careers, ran their first marathon at 60, or finally took that trip. If that's you, your mom or your neighbor, write to us.
